Join World Physical Activity Day at WOW – Move and Transform Your Health!
Welcome to World Physical Activity Day, an event dedicated to well-being and promoting a more active lifestyle! On 6th April, WOW in Vila Nova de Gaia will be the epicentre of energy and movement, bringing together people of all ages to celebrate the benefits of physical activity.
What to Expect?
Dynamic and engaging classes, from yoga and pilates to high-intensity training.
Inspiring talks with health and wellness experts.
Interactive activities for all ages, including children and the elderly.
A vibrant atmosphere with music, challenges, and plenty of motivation to get moving!
Event Programme:
10:00 – Opening and Stretching
10:30 – Pilates Class (bring your mat!)
11:15 – Family Yoga Class
12:00 – HIIT/Functional Training Class
12:45 – Rhythms Class
13:30 – "Altinha" Demonstration
14:00 – Puppet Theatre (at Suspiro)
Why Participate?
Regular physical activity improves physical and mental health, boosts energy levels, and reduces stress. This event is the perfect opportunity to break free from a sedentary lifestyle, explore new sports, and connect with a community that values well-being.
Date: 6th April
Location: WOW – Vila Nova de Gaia
Free Entry!
Don't miss this unique opportunity to celebrate movement! Join us for World Physical Activity Day and start your journey towards a more active and healthy life.
*Free registration at the time of the activities
Event developed in partnership with FlorEser / QUE Pilates / Áshrama Porto / Bhárata - Yoga Centre / Quem Treina Vence / ProTIN / Nuzest Portugal / Oh My Snacks / St Fitness Wear.
